2 INGREDIENT PUMPKIN MUFFINS

2 INGREDIENT PUMPKIN MUFFINS!!!! OMG!!!! 

(When you have a cheat day) 


A great tasting and easy High Protein dessert! 



 1 box Classic Yellow Cake Mix

 1 can (15 oz) Pure Pumpkin


 No oil, no eggs, no water, nothing else


 Combine both ingredients, pour into muffin tin and bake at


 350 degrees for 20-25 minutes.

Honey Garlic chicken wings recipe

Honey Garlic chicken wings recipe

5 pounds chicken wings (about 25 to 30 whole wings)
½ cup honey
¼ cup water...
3 Tablespoons lemon juice
3 Tablespoons ketchup
2 Tablespoons garlic powder
3 cloves fresh garlic, finely minced
½ teaspoon salt
½ cup all-purpose flour
1 quart vegetable or peanut oil
Deep fryer or Dutch oven for frying

Remove wing tip from each wing; split each wing at the joint joining the drum and flat part. Add 1/2 cup all-purpose flour to gallon size zip locking bag. Add wings 15 at a time and shake to coat. Tap off excess flour before frying.

In a medium pan over medium heat, combine honey, water, lemon juice, ketchup, garlic powder, minced garlic and salt, stirring to blend. Bring to a slow bubble, reduce to low heat. Simmer for 5 minutes, stirring occasionally. Remove from heat and set aside.

Add oil to deep fryer, Dutch oven or deep wok. Oil temperature should be 375*F before you being frying your chicken wings. Fry no more than eight wings at a time in oil at 375*F, 10 to 12 minutes, until skin is crispy and golden brown on the outside and chicken wings are cooked through to the bone on the outside. For crispier wings, cook 12 to 14 minutes. For extra crispy chicken wings cook up to 15 minutes. The longer you cook chicken wings; you run the risk of drying out the meat.

Drain the wings on paper towels or paper bags for a few minutes. Add chicken wings to a large bowl. After all the wings have been fried, pour the honey garlic sauce over the chicken wings. Cover the bowl, and shake to completely coat the chicken wings. Serve hot. If you have extra honey garlic chicken wing sauce left, serve on the side for dipping, if desired.

Brownie Peanut Butter Chocolate Mallow Bars

Brownie Peanut Butter Chocolate Mallow Bars Recipe! 

Ingredients

Bottom Layer
1 Box Betty Crocker Brownie Mix (follow box instruction fully and for cooking times.)
2 Large Eggs
1/4 Vegetable Oil
1/4 Water

Middle layer
1 Jar (198 g) Jet-Puffed Marshmallow Creme

Top Layer
2 Cups Semi-sweet chocolate chips
1 Cup Peanut Butter
3 Cups Rice Krispies 

Spray a 9x9 pan with cooking spray. Bake Brownies as directed and let to fully cool. 
Spread Jet-Puffed Mallow Creme. 
Place Chocolate chips and peanut butter in a medium sized microwave bowl and microwave until well blended stopping at 1 minute intervals.
Once melted stir in Rice Krispies and spread evenly over mallow creme. 
Cover and chill for two hours before cutting into squares yields 24-36 bars depending on how big you like your squares

Baked Tacos

Baked Tacos

1 pound lean ground beef
1 can refried beans
1 package taco seasoning mix
4 ounces tomato sauce
1 package of Old El Paso Stand and Stuff soft taco shells
1 package Mexican blend shredded cheese

Brown your ground beef and drain completely - then add refried beans, taco seasoning and tomato sauce. Mix together and scoop into taco shells, (stand them up in a casserole dish). Sprinkle the cheese on top and bake at 375 for 10 minutes.

Garlic Fries

Garlic Fries 



Ingredients:

8 garlic cloves, minced or grated
6 tbsp extra virgin olive oil
3 russet potatoes (about 8oz each), each cut into 12 wedges
3 tbsp cornstarch/cornflour
1 1/2 tsp coarse sea salt
1 1/2 tsp freshly ground black pepper
½ tsp garlic powder
1/4 tsp cayenne pepper


Preheat oven to 225°C/440° F.
Combine the garlic and oil in a large bowl, warming it until the garlic is fragrant, about 1 minute.
Transfer 5 tablespoons of the oil (leaving the garlic in the bowl) to the baking sheet, coating it well.
Add the potatoes to the bowl with the garlic mixture and toss to coat. Wrap tightly in plastic wrap and microwave on high power until the potatoes are translucent around the edges, 3 to 6 minutes, shaking the bowl to redistribute the potatoes halfway through cooking.
Combine the cornstarch, salt, pepper, garlic powder, and cayenne in a small bowl. Sprinkle over the hot potatoes and toss well to coat.
Arrange the potatoes in a single layer on the prepared baking sheet and bake, turning once, until deep golden brown and crisp, 30 to 40 minutes.
Serve with ketchup, mayo or sour cream.

NO BAKE Reese's Peanut Butter Bars

NO BAKE Reese's Peanut Butter Bars Recipe!

Ingredients

1 cup salted butter (melted)
2 cups keebler graham cracker crumbs
1/4 cup brown sugar
1 3/4 cup powdered sugar
1 cup peanut butter
1/2 tsp. vanilla
1 (11 oz) bag milk chocolate chips
Instructions


Combine all ingredients, except chocolate chips in a medium sized bowl. Stir until the mixture is smooth and creamy.
Pour peanut butter mixture into a 9x13 pan.
Melt chocolate chips in the microwave (at 50% power) for 1-2 minutes. Stir chocolate and pour over the peanut butter mixture. Spread chocolate with a spatula. To even out chocolate, tap pan on the counter.
Refrigerate bars for one hour. Cut while bars are still cool. Enjoy!

Taco Pie

Incredible Taco Pie Recipe!

2 c. chicken cooked and shredded
1 c. shredded lettuce
1-4oz. can diced green chili's drained
2 Tbs. cilantro
8-10 inch flour tortillas
1-6 oz. avocado dip
1-16 oz. can refried beans
1 c. sour cream
1 1/2 c. shredded cheddar cheese
1/4 cup chopped tomatoes
2 Tbs. sliced pitted ripe olives
2 Tbs. cilantro
Salsa


In a bowl combine chicken, lettuce, chili's, and cilantro. Set aside.

Place one of the tortillas on a large platter. Spread with half of the avocado dip. Then top with a second tortilla. Spread with half of the refried beans. Cover with a third tortilla. Sprinkle with half of the chicken-lettuce mixture. Add a forth tortilla. Spread with half of the sour cream sprinkle with half of the cheese. Repeat layers, ending with sour cream and cheese. Garnish with tomatoes, olives, and cilantro. To serve, cut into wedges. If desired, serve with salsa.

Makes 8 servings