chicken recipe

Weight Watchers Parmesan Chicken Cutlets

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)

Directions:

1 Preheat oven to 400 degrees.
2 In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3 Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4 Arrange on nonstick baking sheet.
5 Bake until chicken is cooked through, 20-25 minutes.

Nutritional Facts for Weight Watchers Parmesan Chicken Cutlets

Serving Size: 1 (128 g)
Servings Per Recipe: 4
Amount Per Serving:
Calories 178.0
Calories from Fat 45
Total Fat 5.0 g
Saturated Fat 1.8 g
Cholesterol 81.0 mg
Sodium 299.2 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 28.1 g